Nutrient Comparison: Boiled Pumpkin Leaves VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves vs Acorns:
- 5 ounces of Boiled Pumpkin Leaves have 40 times more Vitamin A than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 17 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves vs Acorns:
- 5 ounces of Boiled Pumpkin Leaves have 4.1 times more Iron and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.7 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese and 2.6 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Acorns contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 18.4 times more Energy, 108.5 times more Fat, 27.2 times more Saturated Fat, 919.2 times more Omega 6, 12 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6