Nutrient Comparison: Boiled Pumpkin Leaves VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves vs Roasted Cashews:
- 5 ounces of Boiled Pumpkin Leaves have more Vitamin A and 3.1 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 29 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Roasted Cashews provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves vs Roasted Cashews:
- 5 ounces of Boiled Pumpkin Leaves have 54.4 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 16.7 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 13 times more Selenium and 28 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 27.3 times more Energy, 210.7 times more Fat, 80.3 times more Saturated Fat, 26.8 times more Omega 3, 1532 times more Omega 6, 9.6 times more Carbohydrate, 7.3 times more Sugars and 5.6 times more Protein than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6