Nutrient Comparison: Pumpkin Leaves VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Tomato Juice with Salt:
- 5 ounces of Pumpkin Leaves have 4.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.4 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Pumpkin Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Tomato Juice with Salt:
- 5 ounces of Pumpkin Leaves have 3.9 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus and 2 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Pumpkin Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Leaves have 3.7 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.