Nutrient Comparison: Pumpkin Leaves VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Tomato Juice with Salt:
- 14 ounces of Pumpkin Leaves have 4.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.4 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Pumpkin Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Tomato Juice with Salt:
- 14 ounces of Pumpkin Leaves have 3.9 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus and 2 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Pumpkin Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 3.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.