Nutrient Comparison: Pumpkin Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Tomato Paste:
- 14 ounces of Pumpkin Leaves have 1.3 times more Vitamin A, 1.6 times more Vitamin B1 and 3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Tomato Paste:
- 14 ounces of Pumpkin Leaves have 1.3 times more Phosphorus and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 5.9 times more Selenium, 5.4 times more Sodium and 3.2 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.3 times more Energy, 8.1 times more Carbohydrate and 1.4 times more Protein than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.