Comparing Nutrients in 300 calories Pumpkin LeavesVS Tomato Paste
Weight per 300 calories
Pumpkin Leaves
1579g
Tomato Paste
366g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Raw Pumpkin Leaves, which is average in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Tomato Paste?
Pumpkin Leaves VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Tomato Paste?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Tomato Paste:
300 calories of Pumpkin Leaves have 5.5 times more Vitamin A, 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
Both Raw Pumpkin Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Tomato Paste:
300 calories of Pumpkin Leaves have 4.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Zinc and 5.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Selenium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Tomato Paste contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 3.7 times more Fat, 8.9 times more Saturated Fat, 7.4 times more Omega 3 and 3.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.