Comparing Nutrients in 300 calories Tomato PasteVS Boiled Pumpkin Leaves
Weight per 300 calories
Tomato Paste
366g
Boiled Pumpkin Leaves
1429g
Tomato Paste has 3.9 times more energy per 100g than Boiled Pumpkin Leaves. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pumpkin Leaves?
Tomato Paste VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Pumpkin Leaves:
300 calories of Tomato Paste have 5.6 times more Vitamin C than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 4.1 times more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 37 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Pumpkin Leaves:
300 calories of Tomato Paste have 1.5 times more Selenium and 1.9 times more Sodium than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 4.7 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium and 4.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin Leaves contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 2.6 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.