Nutrient Comparison: Tomato Paste VS Boiled Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Pumpkin Leaves:
- 7 ounces of Tomato Paste have 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 21.9 times more Vitamin C and 4.5 times more Vitamin E than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 2.1 times more Vitamin B9 and 9.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pumpkin Leaves provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Pumpkin Leaves:
- 7 ounces of Tomato Paste have 2.7 times more Copper, 2.3 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 3.2 times more Zinc than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pumpkin Leaves contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.9 times more Energy, 5.6 times more Carbohydrate, 17.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled Pumpkin Leaves.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.