Nutrient Comparison: Tomato Paste VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Pumpkin Leaves:
- 14 ounces of Tomato Paste have 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 21.9 times more Vitamin C and 4.5 times more Vitamin E than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 2.1 times more Vitamin B9 and 9.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pumpkin Leaves provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Pumpkin Leaves:
- 14 ounces of Tomato Paste have 2.7 times more Copper, 2.3 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 3.2 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Pumpkin Leaves contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.9 times more Energy, 5.6 times more Carbohydrate, 17.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.