Nutrient Comparison: Tomato Juice with Salt VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Pumpkin Leaves:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Vitamin B1 and 70.1 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 3 times more Vitamin E and 47 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Pumpkin Leaves:
- 14 ounces of Tomato Juice with Salt have 31.6 times more Sodium than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 4.3 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus and 2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.7 times more Sugars than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 6.8 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.