Tomato Juice With Salt VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Pumpkin Leaves:
- 300 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1 and 86.6 times more Vitamin C than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 2.4 times more Vitamin E and 38 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin Leaves provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Pumpkin Leaves:
- 300 calories of Tomato Juice with Salt have 39.1 times more Sodium and 1.3 times more Water than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 3.5 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 5.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.