Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pumpkin
Weight per 300 calories
Tomato Juice with Salt
1765g
Pumpkin
1154g
Raw Pumpkin has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pumpkin?
Tomato Juice With Salt VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pumpkin?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pumpkin:
300 calories of Tomato Juice with Salt have 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 11.9 times more Vitamin C and 3.2 times more Vitamin K than Pumpkin.
While 300 kcal of Raw Pumpkin contain 12.1 times more Vitamin A and 2.2 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pumpkin provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pumpkin:
300 calories of Tomato Juice with Salt have 1.4 times more Magnesium, 2.5 times more Selenium, 386.9 times more Sodium and 1.6 times more Water than Pumpkin.
While 300 kcal of Raw Pumpkin contain 1.4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pumpkin contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Pumpkin.
Both Tomato Juice with Salt and Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.