Nutrient Comparison: Tomato Juice with Salt VS Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Pumpkin:
- 100 grams of Tomato Juice with Salt have 2 times more Vitamin B1, 1.3 times more Vitamin B9 and 7.8 times more Vitamin C than Pumpkin.
- While 100 g of Raw Pumpkin contain 18.5 times more Vitamin A, 1.4 times more Vitamin B2 and 3.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Pumpkin:
- 100 grams of Tomato Juice with Salt have 253 times more Sodium than Pumpkin.
- While 100 g of Raw Pumpkin contain 2.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pumpkin contain 1.8 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin offer comparable quantities of Sugars per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.