Nutrient Comparison: Tomato Juice with Salt VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pumpkin:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 1.3 times more Vitamin B9 and 7.8 times more Vitamin C than Pumpkin.
- While 14 oz of Raw Pumpkin contain 18.5 times more Vitamin A, 1.4 times more Vitamin B2 and 3.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pumpkin:
- 14 ounces of Tomato Juice with Salt have 253 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 2.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pumpkin contain 1.8 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin offer comparable quantities of Sugars per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.