Nutrient Comparison: Pumpkin VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Tomato Paste:
- 100 grams of Pumpkin have 5.6 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin C, 4.1 times more Vitamin E and 10.4 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Tomato Paste:
- 100 grams of Pumpkin have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 2 times more Zinc than Raw Pumpkin.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.2 times more Energy, 2.9 times more Carbohydrate, 4.4 times more Sugars, 8.2 times more Fiber and 4.3 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.