Nutrient Comparison: Boiled Pumpkin Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Tomato Paste:
- 14 ounces of Boiled Pumpkin Leaves have 2.1 times more Vitamin B9 and 9.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 21.9 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Tomato Paste:
- 14 ounces of Boiled Pumpkin Leaves have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Copper, 2.3 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Tomato Paste contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.9 times more Energy, 5.6 times more Carbohydrate, 17.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.