Nutrient Comparison: Boiled Pumpkin Leaves VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves vs Tomato Paste:
- 1 pound of Boiled Pumpkin Leaves has 2.1 times more Vitamin B9 and 9.5 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 21.9 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves vs Tomato Paste:
- 1 pound of Boiled Pumpkin Leaves has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Copper, 2.3 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Tomato Paste contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.9 times more Energy, 5.6 times more Carbohydrate, 17.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.