Comparing Nutrients in 100 calories Boiled Pumpkin LeavesVS Tomato Paste
Weight per 100 calories
Boiled Pumpkin Leaves
476g
Tomato Paste
122g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is average in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Tomato Paste?
Boiled Pumpkin Leaves VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Tomato Paste:
100 calories of Boiled Pumpkin Leaves have 4.1 times more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 37 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Tomato Paste:
100 calories of Boiled Pumpkin Leaves have 4.7 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 1.2 times more Zinc and 4.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Selenium and 1.9 times more Sodium than Boiled and Drained Pumpkin Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves have 2.6 times more Fiber and 2.5 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Tomato Paste offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Pumpkin Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.