Nutrient Comparison: Canned Pumpkin Pie Mix VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Tomato Juice with Salt:
- 5 ounces of Canned Pumpkin Pie Mix have 18 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 20 times more Vitamin C than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Tomato Juice with Salt:
- 5 ounces of Canned Pumpkin Pie Mix have 3.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 6.1 times more Energy, 7.5 times more Carbohydrate and 20.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.