Nutrient Comparison: Canned Pumpkin Pie Mix VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin Pie Mix versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin Pie Mix vs Tomato Juice with Salt:
- 1 kilogram of Canned Pumpkin Pie Mix has 18 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 20 times more Vitamin C than Canned Pumpkin Pie Mix.
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin Pie Mix vs Tomato Juice with Salt:
- 1 kilogram of Canned Pumpkin Pie Mix has 3.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin Pie Mix has 6.1 times more Energy, 7.5 times more Carbohydrate and 20.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.