Nutrient Comparison: Canned Pumpkin Pie Mix VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Tomato Juice with Salt:
- 100 grams of Canned Pumpkin Pie Mix have 18 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 20 times more Vitamin C than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Tomato Juice with Salt:
- 100 grams of Canned Pumpkin Pie Mix have 3.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Tomato Juice with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin Pie Mix have 6.1 times more Energy, 7.5 times more Carbohydrate and 20.8 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.