Nutrient Comparison: Canned Pumpkin Pie Mix VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Tomato Paste:
- 100 grams of Canned Pumpkin Pie Mix have 5.5 times more Vitamin A, 8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Tomato Paste:
- 100 grams of Canned Pumpkin Pie Mix have 1.3 times more Manganese and 3.5 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.4 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Potassium, 4.8 times more Selenium and 2.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Tomato Paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin Pie Mix have 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4 times more Protein than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.