Nutrient Comparison: Canned Pumpkin Pie Mix VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin Pie Mix versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin Pie Mix vs Tomato Paste:
- 1 pound of Canned Pumpkin Pie Mix has 5.5 times more Vitamin A, 8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin Pie Mix vs Tomato Paste:
- 1 pound of Canned Pumpkin Pie Mix has 1.3 times more Manganese and 3.5 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.4 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Potassium, 4.8 times more Selenium and 2.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Tomato Paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin Pie Mix has 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4 times more Protein than Canned Pumpkin Pie Mix.
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.