Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Tomato Paste
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Tomato Paste
122g
Canned Pumpkin Pie Mix has 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Tomato Paste?
Canned Pumpkin Pie Mix VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Tomato Paste:
100 calories of Canned Pumpkin Pie Mix have 4.3 times more Vitamin A, 6.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 10.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Pumpkin Pie Mix.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Tomato Paste:
100 calories of Canned Pumpkin Pie Mix have 2.8 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.8 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 9.3 times more Potassium, 6.1 times more Selenium, 3 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Tomato Paste contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin Pie Mix have 1.6 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.