Nutrient Comparison: Canned Pumpkin Pie Mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Tomato Paste:
- 14 ounces of Canned Pumpkin Pie Mix have 5.5 times more Vitamin A, 8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Tomato Paste:
- 14 ounces of Canned Pumpkin Pie Mix have 1.3 times more Manganese and 3.5 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.4 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Potassium, 4.8 times more Selenium and 2.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.