Nutrient Comparison: Pumpkin VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin vs Dried Butternuts:
- 5 ounces of Pumpkin have 71 times more Vitamin A and 2.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Pumpkin.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Pumpkin as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin vs Dried Butternuts:
- 5 ounces of Pumpkin have 27.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Calcium, 3.5 times more Copper, 5 times more Iron, 19.8 times more Magnesium, 52.5 times more Manganese, 10.1 times more Phosphorus, 57.3 times more Selenium and 9.8 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 23.5 times more Energy, 569.8 times more Fat, 25.1 times more Saturated Fat, 2906 times more Omega 3, 16863.5 times more Omega 6, 1.9 times more Carbohydrate, 9.4 times more Fiber and 24.9 times more Protein than Raw Pumpkin.
- 5 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein