Nutrient Comparison: Boiled Purslane with Salt VS Boiled Flowers Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane with Salt versus 5 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane with Salt vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Boiled Purslane with Salt have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 4.6 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane with Salt vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Boiled Purslane with Salt have 2.1 times more Calcium, 2.7 times more Magnesium and 4.6 times more Potassium than Boiled Flowers Pumpkin with Salt.
- Both Boiled Purslane with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium and Water per five ounces.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane with Salt have 1.4 times more Protein than Boiled Flowers Pumpkin with Salt.
- Both Boiled Purslane with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy in five ounces.