Boiled Purslane With Salt VS Boiled Flowers Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Boiled Purslane with Salt vs Boiled Flowers Pumpkin with Salt:
- 500 calories of Boiled Purslane with Salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 5.5 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane with Salt vs Boiled Flowers Pumpkin with Salt:
- 500 calories of Boiled Purslane with Salt have 1.8 times more Calcium, 2.2 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.4 times more Iron than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Copper, Phosphorus, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Drained Purslane with Salt and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Purslane with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.