Boiled Purslane With Salt VS Boiled Pumpkin Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 500 calories of Boiled Purslane with Salt vs Boiled Pumpkin Leaves with Salt:
- 500 calories of Boiled Purslane with Salt have 1.4 times more Vitamin A and 12.3 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane with Salt vs Boiled Pumpkin Leaves with Salt:
- 500 calories of Boiled Purslane with Salt have 2.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Potassium and 1.3 times more Sodium than Boiled Pumpkin Leaves with Salt.
- While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 3.6 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Copper, Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Purslane with Salt have 1.2 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.6 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 500 calories.