Nutrient Comparison: Boiled Purslane with Salt VS Boiled Pumpkin Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane with Salt versus 100 g of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Boiled Pumpkin Leaves with Salt:
- 100 grams of Boiled Purslane with Salt have 10.5 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 100 g of Boiled and Drained Pumpkin Leaves with Salt contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Boiled Pumpkin Leaves with Salt:
- 100 grams of Boiled Purslane with Salt have 1.8 times more Calcium and 1.8 times more Magnesium than Boiled Pumpkin Leaves with Salt.
- While 100 g of Boiled and Drained Pumpkin Leaves with Salt contain 4.2 times more Iron and 2.1 times more Phosphorus than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Copper, Manganese, Potassium, Sodium and Water per 100 grams.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Pumpkin Leaves with Salt contain 1.8 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy in 100 grams.