Nutrient Comparison: Boiled Purslane with Salt VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane with Salt versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane with Salt vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Boiled Purslane with Salt have 10.5 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane with Salt vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Boiled Purslane with Salt have 1.8 times more Calcium and 1.8 times more Magnesium than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 4.2 times more Iron and 2.1 times more Phosphorus than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Copper, Manganese, Potassium, Sodium and Water per seven ounces.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.8 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy in seven ounces.