Nutrient Comparison: Boiled Purslane VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Frozen Broccoli Spears:
- 5 ounces of Boiled Purslane have 1.6 times more Vitamin A than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Frozen Broccoli Spears:
- 5 ounces of Boiled Purslane have 1.9 times more Calcium, 3.2 times more Copper, 4.2 times more Magnesium, 2 times more Potassium and 2.6 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Purslane.
- Both Boiled and Drained Purslane as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.