Nutrient Comparison: Boiled Purslane VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Frozen Carrots:
- 5 ounces of Boiled Purslane have 2.4 times more Vitamin B2 and 4.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.6 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Purslane.
- Both Boiled Purslane and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Frozen Carrots:
- 5 ounces of Boiled Purslane have 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane have 1.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate than Boiled and Drained Purslane.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in five ounces.