Nutrient Comparison: Purslane VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Purslane versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Purslane vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Purslane have 1.4 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Purslane.
- Both Purslane and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Purslane vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Purslane have 2 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium and 4.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Zinc than Raw Purslane.
- Both Purslane and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Purslane have 4.2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Purslane.
- Both Raw Purslane as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.