Comparing Nutrients in 300 calories PurslaneVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Purslane
1500g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Raw Purslane, which is very low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Cooked Chopped Frozen Broccoli?
Purslane VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Purslane vs Cooked Chopped Frozen Broccoli:
300 calories of Purslane have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Purslane.
Both Purslane and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Purslane as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Cooked Chopped Frozen Broccoli:
300 calories of Purslane have 2.8 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 1.8 times more Selenium, 5.7 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
Both Purslane and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 5.9 times more Omega 3 and 11.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
Both Purslane and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6