Comparing Nutrients in 300 calories PurslaneVS Frozen Broccoli Spears
Weight per 300 calories
Purslane
1500g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Purslane, which is very low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Frozen Broccoli Spears?
Purslane VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Purslane vs Frozen Broccoli Spears:
300 calories of Purslane have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Purslane.
Both Purslane and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Purslane as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Frozen Broccoli Spears:
300 calories of Purslane have 2.3 times more Calcium, 4.6 times more Copper, 4 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium, 3.8 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.4 times more Zinc than Raw Purslane.
Both Purslane and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 2 times more Omega 3 and 4.2 times more Omega 6 than Frozen Broccoli Spears.
Both Purslane and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6