Nutrient Comparison: Purslane VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Purslane.
- Both Purslane and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Frozen Broccoli Spears:
- 7 ounces of Purslane have 1.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 2 times more Potassium and 2.6 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Raw Purslane.
- Both Purslane and Frozen Broccoli Spears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 1.4 times more Omega 3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Purslane.
- Both Raw Purslane as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.