Nutrient Comparison: Purslane VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Purslane.
- Both Purslane and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Frozen Broccoli Spears:
- 14 ounces of Purslane have 1.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 2 times more Potassium and 2.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Raw Purslane.
- Both Purslane and Frozen Broccoli Spears contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 1.4 times more Omega 3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Purslane.
- Both Raw Purslane as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.