Nutrient Comparison: Radicchio VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radicchio vs Cassava:
- 5 ounces of Radicchio have 2.5 times more Vitamin B5, 2.2 times more Vitamin B9, 11.9 times more Vitamin E and 134.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Radicchio.
- 5 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Radicchio as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radicchio vs Cassava:
- 5 ounces of Radicchio have 3.4 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Magnesium and 2.8 times more Manganese than Raw Radicchio.
- Both Radicchio and Cassava contain similar levels of Potassium per five ounces.
- Both Raw Radicchio as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 7 times more Energy, 8.5 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fiber than Raw Radicchio.
- Both Radicchio and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.