Nutrient Comparison: Radicchio VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Cassava:
- 14 ounces of Radicchio have 2.5 times more Vitamin B5, 2.2 times more Vitamin B9, 11.9 times more Vitamin E and 134.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Radicchio as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Cassava:
- 14 ounces of Radicchio have 3.4 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium and 2.8 times more Manganese than Raw Radicchio.
- Both Radicchio and Cassava contain similar levels of Potassium per 14 ounces.
- Both Raw Radicchio as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 7 times more Energy, 8.5 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fiber than Raw Radicchio.
- Both Radicchio and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.