Nutrient Comparison: Pickled Hawaiian Style Radishes VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Hawaiian Style Radishes versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Baked Potato Flesh:
- 5 ounces of Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Baked Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pickled Hawaiian Style Radishes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Baked Potato Flesh:
- 5 ounces of Pickled Hawaiian Style Radishes have 5.6 times more Calcium, 157.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Pickled Hawaiian Style Radishes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Hawaiian Style Radishes have 8.6 times more Omega 3 and 1.5 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy, 4.1 times more Carbohydrate and 1.8 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.