Nutrient Comparison: Oriental Radishes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Oriental Radishes have 12.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oriental Radishes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Oriental Radishes have 1.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 14.2 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oriental Radishes have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 6.4 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein