Comparing Nutrients in 300 calories Oriental RadishesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oriental Radishes
1667g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per unit of mass than Raw Oriental Radishes, which is average in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Frozen Roasted Potatoes with Salt?
Oriental Radishes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Frozen Roasted Potatoes with Salt:
300 calories of Oriental Radishes have 91.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oriental Radishes vs Frozen Roasted Potatoes with Salt:
300 calories of Oriental Radishes have 12.7 times more Calcium, 5.6 times more Iron, 3.6 times more Potassium and 9.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Sodium than Raw Oriental Radishes.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 25.6 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Oriental Radishes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.