Nutrient Comparison: Oriental Radishes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Tomato Paste:
- 5 ounces of Oriental Radishes have 2.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin E and 38 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Tomato Paste:
- 5 ounces of Oriental Radishes have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.2 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 4.2 times more Zinc than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 4.6 times more Energy, 4.6 times more Carbohydrate, 4.9 times more Sugars, 2.6 times more Fiber and 7.2 times more Protein than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.