Comparing Nutrients in 500 calories Oriental RadishesVS Tomato Paste
Weight per 500 calories
Oriental Radishes
2778g
Tomato Paste
610g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Raw Oriental Radishes, which is average in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Tomato Paste?
Oriental Radishes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Tomato Paste?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Tomato Paste:
500 calories of Oriental Radishes have 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 10.6 times more Vitamin B9 and 4.6 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin E and 8.3 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Tomato Paste:
500 calories of Oriental Radishes have 3.4 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Sodium and 5.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Iron, 1.7 times more Manganese and 1.7 times more Selenium than Raw Oriental Radishes.
Both Oriental Radishes and Tomato Paste contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 18.9 times more Omega 3 and 1.8 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.