Comparing Nutrients in 500 calories Tomato PasteVS Boiled Oriental Radishes
Weight per 500 calories
Tomato Paste
610g
Boiled Oriental Radishes
2941g
Tomato Paste has 4.8 times more energy per 100g than Boiled Oriental Radishes. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Oriental Radishes?
Tomato Paste VS Boiled Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Oriental Radishes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Oriental Radishes:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin E and 7.9 times more Vitamin K than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 3.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Oriental Radishes:
500 calories of Tomato Paste have 4.1 times more Iron, 1.9 times more Manganese and 1.6 times more Selenium than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 2.3 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 6.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Oriental Radishes contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Sugars and 1.3 times more Protein than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 47.5 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.