Comparing Nutrients in 500 calories Boiled Oriental RadishesVS Tomato Puree
Weight per 500 calories
Boiled Oriental Radishes
2941g
Tomato Puree
1316g
Canned Tomato Puree has 2.2 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Tomato Puree?
Boiled Oriental Radishes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Tomato Puree:
500 calories of Boiled Oriental Radishes have 3.5 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Tomato Puree:
500 calories of Boiled Oriental Radishes have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 2.4 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Copper, 5.3 times more Iron and 2.3 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Tomato Puree contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 38.6 times more Omega 3 and 1.9 times more Fiber than Tomato Puree.
Both Boiled Oriental Radishes and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.