Comparing Nutrients in 500 calories Boiled Oriental RadishesVS Tomato Powder
Weight per 500 calories
Boiled Oriental Radishes
2941g
Tomato Powder
166g
Tomato Powder has 17.8 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Tomato Powder?
Boiled Oriental Radishes VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Tomato Powder:
500 calories of Boiled Oriental Radishes have 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin E and 9.2 times more Vitamin K than Boiled and Drained Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Tomato Powder:
500 calories of Boiled Oriental Radishes have 1.8 times more Calcium, 1.4 times more Copper, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 1.7 times more Sodium, 1.4 times more Zinc and 551.8 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Iron and 3.3 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Tomato Powder contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 175.1 times more Omega 3 and 1.7 times more Fiber than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Sugars than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.