Nutrient Comparison: Radishes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Cassava:
- 5 ounces of Radishes have 1.5 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Radishes.
- Both Radishes and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Radishes vs Cassava:
- 5 ounces of Radishes have 1.6 times more Calcium, 1.3 times more Iron, 2.8 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Copper, 2.1 times more Magnesium, 5.6 times more Manganese and 1.4 times more Phosphorus than Raw Radishes.
- Both Radishes and Cassava contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Radishes as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 10 times more Energy, 11.2 times more Carbohydrate and 2 times more Protein than Raw Radishes.
- Both Radishes and Cassava offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Radishes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.