Nutrient Comparison: Cassava VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Oriental Radishes:
- 5 ounces of Cassava have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.3 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Oriental Radishes provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Oriental Radishes:
- 5 ounces of Cassava have 1.3 times more Magnesium, 10.1 times more Manganese and 2.3 times more Zinc than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.7 times more Calcium, 1.5 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Oriental Radishes contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Raw Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.9 times more Energy, 9.3 times more Carbohydrate and 2.3 times more Protein than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.5 times more Sugars than Raw Cassava.
- Both Cassava and Oriental Radishes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.